WARNING! Kindness May Be Good for Your Health!

Health benefits of Kindness   I was reading an article this week by Dr…


Stop it!  That’s my Friend you are Beating Up!

Consider the Most Important Relationship in your Life If I asked you what is…


How to Overcome Your Fears and Find the Courage You Never Knew You Had

  My daughter found this concept hilarious, the term ‘spread your wings…


Dealing with a Bad Day

‘I’m having a bad day’ – What can I do about it?   Clare’s bad day At the…


Are you as connected as you think?

Loneliness and the importance of connection   Funny enough this topic has…


I am so TIRED!!!!!!

What helps you to refresh and recharge your energy levels?    ……


What is Your Favourite Self-Development or Inspirational Book?

Photo by Dr Clare Stone of 'The Boy, the Mole, the Fox and the Horse' by…