Psychology-Informed Coaching, ADHD-Informed Support, Supervision & Training — Glasgow & Online Across the UK
Dr Stone Elevate provides compassionate, evidence-based, psychologically informed support for adults experiencing overwhelm, burnout, emotional exhaustion, executive functioning difficulties, anxiety, perfectionism, ADHD-related challenges, and major life or professional pressures.
Services are designed to help people better understand themselves, move away from survival mode, and create more sustainable, manageable ways of living and working.
Sessions are available online across the UK via secure video sessions, with limited in-person appointments available in Stepps, Glasgow.
Coaching Psychology Support
- Coaching psychology sessions combine evidence-based psychological understanding with practical, compassionate support tailored to your individual goals, strengths, challenges, and circumstances.
Professional Supervision
- My supervision approach is reflective, supportive, psychologically informed, and grounded in both professional expertise and real-world practice experience.
Coaching Psychology Support
Psychology-informed coaching support for adults experiencing overwhelm, burnout, emotional exhaustion, executive functioning difficulties, perfectionism, anxiety, confidence difficulties, ADHD-related challenges, procrastination, people-pleasing, or feeling “stuck.”
This support may help with:
- Burnout and stress
- Emotional overwhelm
- ADHD-related challenges
- Executive functioning difficulties
- Confidence and self-esteem
- Perfectionism and self-criticism
- Work-life balance
- Motivation and procrastination
- Life transitions
- Emotional wellbeing
- Self-understanding and personal growth
Sessions are collaborative, psychologically informed, and designed to support meaningful, sustainable change without pressure to be perfect.
adhd - Informed Coaching Support
ADHD-informed coaching support for adults who may be navigating ADHD-related challenges, executive functioning difficulties, emotional overwhelm, masking, burnout, procrastination, emotional regulation difficulties, or chronic feelings of struggling to keep up.
Support focusses on:
- Understanding how your brain works
- Reducing shame and self-criticism
- Developing practical and sustainable strategies
- Emotional regulation and overwhelm management
- Routines and consistency
- Confidence and self-trust
- Working with yourself rather than constantly against yourself
While I do not currently provide formal ADHD assessments or diagnostic services, I can support individuals in exploring whether ADHD may be worth considering further and whether pursuing a formal assessment may feel helpful or appropriate for them.
This may include psychologically informed screening conversations, exploring how certain patterns may be impacting everyday life, and helping people navigate appropriate onward referral options where needed.
For some people, gaining clarity through assessment can feel validating and helpful. For others, support around understanding patterns, reducing overwhelm, and developing sustainable coping strategies may feel more immediately important than pursuing a formal diagnosis.
My aim is to help people make informed, compassionate decisions about what support feels most helpful for them personally.
Professional Supervision
Professional supervision for psychologists, therapists, coaches, frontline staff, wellbeing practitioners, and other helping professionals.
Areas of supervision may include:
- Clinical and coaching practice
- Trauma-informed working
- Burnout and practitioner wellbeing
- Reflective practice
- Complex client dynamics
- ADHD-informed support
- Emotional impact of frontline work
- Professional development and confidence
Online supervision is available across the UK.
Workshops, Training & Organisational Support
Pricing Available Upon Request
I provide psychologically informed workshops, reflective practice spaces, training, and wellbeing support for organisations, teams, charities, educational settings, and frontline services.
Areas of training may include:
- Burnout and staff wellbeing
- Trauma-informed practice
- ADHD awareness and support
- Reflective practice facilitation
- Emotional resilience
- Compassion fatigue
- Engagement and motivation
- Supporting complex needs
- Psychological safety and wellbeing at work
Training can be delivered online or in-person depending on location and requirements.
Therapy Availability
£140 | 50-Minute Session
I currently offer a limited amount of therapy availability within private practice.
As both a Chartered Counselling & Coaching Psychologist, I can help individuals think through whether coaching psychology or therapy may be the most appropriate support pathway for their needs and goals.
Where appropriate, I can also support people in identifying suitable onward referrals.
Review Sessions
£150 | 60-Minute Session
One-off review sessions are available for previous clients who may benefit from a supportive check-in, review of strategies, or space to reflect on current challenges and next steps.
These sessions can be helpful during periods of transition, increased stress, overwhelm, or when additional support is needed without committing to ongoing sessions.
Take The First Step
You do not need to have everything figured out before reaching out.
Whether you are feeling overwhelmed, emotionally exhausted, burnt out, questioning whether ADHD may be playing a role, or simply looking for psychologically informed support to help you move forward differently, support is available in a way that feels compassionate, practical, and manageable.
Sessions and services are available online across the UK, with limited in-person appointments available in Stepps, Glasgow.