Psychology-Informed Articles, ADHD-Informed Support & Wellbeing Resources — Glasgow & Online Across the UK
Welcome to the Dr Stone Elevate Insights & Resources space.
This section shares psychology-informed articles, practical strategies, reflections, and wellbeing resources for adults experiencing overwhelm, burnout, emotional exhaustion, executive functioning difficulties, anxiety, perfectionism, ADHD-related challenges, and the pressure of trying to hold everything together.
As a Chartered Counselling & Coaching Psychologist based in Glasgow and working online across the UK, I wanted this space to provide accessible, compassionate, evidence-based psychological insights that feel practical, relatable, and grounded in real life.
The aim is not to offer unrealistic “quick fixes” or pressure to become endlessly productive.
Instead, these articles are designed to help people better understand themselves with greater compassion, clarity, and insight — particularly when life has started to feel emotionally exhausting, overwhelming, or difficult to navigate alone.
Many of the people I work with are highly capable on the outside, yet internally feel exhausted, burnt out, emotionally overloaded, stuck in survival mode, or frustrated that they continue struggling with patterns they cannot simply “push through.”
This space is intended to:
Feel psychologically safe, relatable, practical, and grounded in real life.
Articles and resources may include:
- practical psychological strategies
- ADHD-informed insights and support
- burnout and overwhelm support
- emotional wellbeing tools
- reflections on perfectionism and self-criticism
- understanding executive functioning difficulties
- psychologically informed perspectives on motivation and behaviour
- nervous system and stress-related insights
- reflective pieces based on real-life experiences
- guidance for sustainable change and self-understanding
Over time, this section may also include: downloadable resources, worksheets and guides, videos and educational content, lead magnets, free wellbeing resources, workshop information and training materials.
A Different Approach To Psychological Support
At Dr Stone Elevate, the focus is on compassionate, evidence-based, psychologically informed support that feels human, practical, and sustainable.
This means moving away from shame, unrealistic expectations, and the idea that struggling means you are failing.
Many emotional and behavioural patterns make sense when viewed through the lens of stress, overwhelm, burnout, trauma, neurodivergence, life experiences, emotional exhaustion, and the pressure people place on themselves to keep coping.
Understanding yourself differently can often become the starting point for meaningful change.
Book An Appointment Today
Dr Stone Elevate was created from the belief that psychology should not only help people survive difficulties, but also help them understand themselves more clearly, build healthier patterns, and create lives that feel more manageable, meaningful, and aligned with who they are.
Sessions and services are available online across the UK, with limited in-person appointments available in Stepps, Glasgow.